If you or someone you know needs help, you can telephone Lifeline free at any time. Lifeline is a crisis response helpline available 24 hours a day, seven days a week to people in Northern Ireland. If you want to talk about how you feel or how you deal with someone else's behaviour, you can speak to a friend, family member or your GP. If they're in immediate danger, telephone the police on 999. If you're caring for someone, there are support services that can help. Find a mental health organisation in your area.You can ask your GP or the GP out of hours service about the mental health crisis team for your area. provide support and short-term help until another team is available or the help is no longer needed.go to the accident and emergency department at your local hospitalĪll trust areas have a mental health crisis team with psychiatric nurses, social workers and support workers.call your mental health worker if you have one.make an emergency appointment with your doctor, or call your doctor's surgery out-of-hours service if the emergency is at night or the weekend.If you don't have a care plan, or can't find it, you could: If you were or are being treated for a mental illness, you should have a care plan. If you have a care plan, there are names and numbers to contact in an emergency. Discussing suicide in an open, non-judgmental, sensitive, discreet and practical way can allow someone in crisis to know they aren't alone and help is available. sudden sense of calm or appearing very upbeat following depressionĭon't avoid talking about suicide.Suicide prevention begins with recognising warning signs that someone may be considering taking their own life. You could say: "You are not alone and there are people who can help you out of this situation" or "I will stay with you until you get help". You could ask: "Do you feel like harming yourself?" or "Do you feel like ending your life?" Call for helpĬall for help and encourage them to look for help. Discuss suicideĪsking about suicide won’t put the idea in people’s heads. Show you care by asking saying something like: "I’m worried about you and I want to help" . If you're concerned about someone, you could: Show you care It can be difficult finding the words to express what they are feeling. Someone who’s having suicidal thoughts may not ask for help, but that doesn’t mean they don’t want help and support. Sharing a problem is sometimes the first step to recovery. You’re not alone talk to someone you trust. If your mental or emotional state quickly gets worse, or you’re in crisis or despair, it's important to get help quickly.
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